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Posted By Administration, Thursday, June 15, 2017

In my coaching practice, clients often ask how do I reach my goal faster?

My answer? Momentum.

Momentum is the energy that carries any thought or idea through to fruition. It’s the engine in your car of life.

It is a crucial point in determining if there will be success or failure when you receive an idea.

If it is directed deliberately, momentum will build energy bridging the gap from having the idea to bringing it to fruition.

When you doubt, or don’t trust your ideas, it puts a kink in the flow, slowing down the accomplishment of your goal. This is much like folding a water hose and slowing the flow of water.

Utilizing momentum, you choose the speed limits of your life. You decide how fast you want to take the curves and switchbacks.

Here’s how it works:

Generalizing – Slow it down

To slow your momentum, imagine rough, mountain roads with switchbacks around every turn, twists and turns, you probably wouldn’t feel safe driving100 mph across that treacherous terrain.

Same goes when you start to feel a wobble, or you hear the voice of your evil twin (admit it we all have one – it’s why we’re superheroes – we use our power for good not evil) taunting you, this is when you want to direct your momentum the way you would drive on that precarious mountain road. You want to slow your roll, make sure you have an aerial view, keeping the big picture (ie: your safe arrival) in the forefront of your mind, moment to moment.

Detailing – Speed it up

To speed up momentum towards a goal consider the autobahn in Europe. The road is mapped out ahead of you and smooth pavements. You feel great driving your master crafted vehicle at higher speeds, you know the destination, and now you are ensconced in the experience of feeling the road, paying attention to every little detail, other drivers, the lines, the curves, the shoulder, aware and ready to adjust your trajectory in a heartbeat.

On days when you feel things are going your way – that shows your alignment is directed towards your goals, the more you focus on every detail of what is going great about your day, the faster your momentum increases (just like the autobahn) and the better you will feel. This is when the opportunity comes a’nockin’.

When you first start working deliberately with your momentum you may find the road is a bit bumpy getting started, but just like riding a bike once you start pedaling it’s easier to steer. So, while you may wobble from side to side, just keep pedaling, it will soon straighten out!

And yes, there were times I didn’t realize my focus needed readjusting until I was already in the “weeds” lost, frustrated with no map. Trust me, getting out of those dead ends took time, energy and support from my community.

Most people believe momentum is built through force – pushing something away, dragging it towards you, making it happen, exerting energy. Truth is momentum can be your friend and a great tool if you know how to use it. If you direct your momentum (by directing your thought) towards your goals, your dreams, your desires you will HAVE success.

When you hit roadblocks, an irritable partner, a prickly boss or a mistake in your perfect presentation; that’s the time to practice working with your momentum. This is where the magic happens! You choose whether to speed it up – making everything bigger or slow it down so you can redirect the course.

OR an alternate route:

When that irritable partner shows up, you can navigate your momentum like that back-mountain road, taking a general and higher perspective, like the eagle soaring above. So instead of jumping into their momentum by getting agitated, trying to make them feel better or my personal favorite – trying to fix it, you focus on the situation from a higher perspective, instead of agreeing with what is making them angry, you see them as something other than what they are exhibiting in that moment.  You’ll see that momentum rules!

Edited content from Lynnette Brown,



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