December’s Fitness Tip featuring our RHS Fitness Guru Sunny Mathews

I get asked all the time what my New Year’s resolutions are. Answer: I don’t have any. It’s not that I don’t have goals, believe me, I have BIG goals. I just don’t wait until January 1st to start working toward them. I set new goals every day, every week, every month. At a time when everyone is saying “screw it” to finishing the year reaching high or pushing hard for their goals, I want to encourage you to do the exact opposite.  DON'T WAIT to do tomorrow what you can do today. Don’t wait "X" more days to start working on your nutrition. Don’t wait "X" more days to start exercising. Don’t wait "X" more days to help others on this journey if it’s something you’ve been thinking about. The point is DON’T WAIT. Finish the year STRONG. Start doing the Daily 5 today: Eat Smart Move MORE Hydrate Sleep 7+ Reflect. Success is giving it everything you’ve got and a little bit more. Do that and the results will come.