News and Notes
Stories, updates, and happenings from members and Hatquarters.
Gentle Strength for Caregivers
This gentle movement session focuses on strengthening and supporting the areas of the body most often impacted by caregiving and daily responsibilities, especially the back, shoulders, and wrists. Incorporate slow, controlled movements…
- Health and Fitness
Fitness Fun: Harvest Stretch & Stroll
Autumn is the perfect time to get outside, breathe in the crisp air, and move your body in joyful ways. This month, invite your chapter to join a Harvest Stretch & Stroll —a gentle group walk through a local park, botanical garden, or even…
- Health and Fitness
September 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
I’m going to wait … Until I have more money … Until I’m not so busy. Until I am more motivated … Hey you! Stop! Most people spend more money on phone upgrades than they do on self-care. Nothing wrong with doing that, but is it going to…
- Health and Fitness
August 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
To Stay Fit … Never Quit! Engaging in daily physical activity can boost your well-being, improve your health and reduce the risk of heart disease and stroke. Once you start, stopping is the real challenge! Make time for exercise now…
- Health and Fitness
July 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
Give happiness and you will receive happiness. Give peace and you will feel peaceful. Give drama and you will get drama in return. Create thoughts, words and actions that give only peace and happiness. The world is filled with enough…
- Health and Fitness
June 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
Rise above the current unrest and move from reaction to creation…create joy Alan Alda’s secret to a long life…Adapt, Adjust, Revise. Whether today is Your One Day or Your Day One, it doesn’t matter because every day is a good day to Revise…
- Health and Fitness
May 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
Are you staying consistent or consistently just talking about how you should? Staying consistent doesn’t mean you have to kill yourself in your workouts every day, eat salads all the time or feel super motivated daily. Can we agree that…
- Health and Fitness
April 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
List your top 3 priorities—Go! Were you on that list? It’s usually: Faith, Family, Friends. But rarely, if ever, yourself . Have you been conditioned to believe that prioritizing your own needs is selfish? It’s tough to break free from…
- Health and Fitness
March 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
Imagine there is a bank that credits your account each morning with $86,400. Every evening whatever is left of the balance that you didn’t use during the day is deleted. What would you do? Draw out every penny and use it well, of course!!!…
- Health and Fitness
February’s Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
Just because you love something doesn’t mean it’s going to be easy…but it sure as heck is something that you’re more likely to stick with and you’re going to have WAY more fun doing it. CONSISTENCY is essential!! Stickie Notes for your…
- Health and Fitness
- Ways to Play
January’s Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
When everything around you is changing in a very intense way, the best place for you to seek shelter and refuge is not on the outside, but deep within YOURSELF, where you can get in touch with your inner being, to find strength and…
- Health and Fitness
December’s Fitness Tip featuring our RHS Fitness Guru Sunny Mathews
I get asked all the time what my New Year’s resolutions are. Answer: I don’t have any. It’s not that I don’t have goals, believe me, I have BIG goals. I just don’t wait until January 1st to start working toward them. I set new goals every…
- Health and Fitness
