June 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews

Rise above the current unrest and move from reaction to creation…create joy Alan Alda’s secret to a long life…Adapt, Adjust, Revise.

Whether today is Your One Day or Your Day One, it doesn’t matter because every day is a good day to Revise and Re-Focus!!

What’s your strength, character building activity going to be today? You don’t stop playing because you get older, you get older because you stop playing. It doesn’t matter what your “play” consists of, don’t ever lose it or think you’re too old! Have fun, and don’t be afraid to work hard and get the job done!

Inspiration comes in all forms and sizes. Find what inspires you to keep going, to keep fighting, to keep moving forward.  Don’t be afraid to try something new!! Trying new things and finding what will keep you motivated are at the heart of this health and wellness journey.

Goal setting keeps you motivated and helps you stick with your program, whether you're trying to eat healthier, get more exercise or lose weight. No matter what you want to achieve, setting goals for yourself helps keep you moving forward in the right direction.

Feeling frustrated that you’re not achieving your goals? Dang! We’re halfway into 2025. Here are a few things you can do NOW to get back on track.

1. Set goals that are realistic, measurable and suitable to your lifestyle.
2. Focus on the process, not on the result. What do you need to DO to reach your goal? Track and monitor your progress.
3. Focus on the system. What do you need to LEARN to reach your goal?
4. Focus on GROWTH. What can you do today to be better than you were yesterday?
 You don't start something as an expert. You don't start perfect. But you do have to START. It doesn't matter how small it may seem, but even if you start small, you're going in the right direction.

It’s NEVER TOO LATE TO START embracing the Daily 5: : Eat Smart Move MORE Stay Hydrated Sleep 7+ Reflect …