February’s Fitness Tip featuring our RHS Fitness Guru Sunny Mathews

Just because you love something doesn’t mean it’s going to be easy…but it sure as heck is something that you’re more likely to stick with and you’re going to have WAY more fun doing it.

CONSISTENCY is essential!!

Stickie Notes for your mirror:

Dream Big

Dare to Fail

Be Unstoppable

Make No Excuses

Make the Hard Easy

Beauty tips from Ernestine Shepherd, Guiness Book World Record Holder for Oldest Female Body Builder:

For beautiful eyes, always look for the good in others.

For beautiful lips, only speak words of kindness.

For poise, walk with the knowledge that you are never alone.

Much of our wellness centers around our ability to look in the mirror and accept who we are and what we have created. For the most part, OUR choices shape the outcome of our lives. When we realize WE are responsible for our happiness (or unhappiness), we take our power back and rise OUT of blame & being a victim of circumstance. When we truly love who we are (faults and all) we can continue to work on ourselves and evolve into all we are capable of.

So today ... remember you are WORTHY!! Put yourself on your ‘non-negotiable’ to-do list, and invest your time and energy into your most important asset ... your health and your joy

Resilience is your personal power, your inner strength that allows you to rise above difficult situations, and bounce back stronger than before the challenge!

Embrace the Daily 5 every day: Eat Smart Move MORE Hydrate Sleep 7+ Reflect.