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March 2025 Fitness Tip featuring our RHS Fitness Guru Sunny Mathews

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Imagine there is a bank that credits your account each morning with $86,400. Every evening whatever is left of the balance that you didn’t use during the day is deleted. What would you do? Draw out every penny and use it well, of course!!! Each of us has such a bank - It’s called TIME. Every morning, it credits you with 86,400 seconds. Invest the day's deposit well.

Darren Hardy says “Life is like putting together a jigsaw puzzle.” He offers these Tips for Solving the Puzzle of Life:

  1. Have a clear picture of what the end product will look like.
  2. Build your borders first. Set your boundaries.
  3. You can only work on one piece at a time.
  4. Don’t force a fit. Somethings just don’t go together.
  5. Take a different perspective. Take a break and come back fresh.
  6. You’re gonna’ want to quit. DON’T! Keep moving forward.
  7. The joy is in the journey. NOT in the completion. When you are DONE, you just wind up in a box.

It’s not easy to stay focused and determined amidst all the outside noise ... and that’s completely understandable! Focus on what you CAN control. Those small daily wins will start to add up to massive accomplishments and wonderful results. It’s a Compound Effect!!

Happiness is when what you think, what you say, and what you do are in harmony … M Ghandi

Don’t let March Madness derail your efforts.  Focus on the Daily 5 every day:  ✅ Eat Smart ✅ Move MORE ✅ Hydrate  ✅ Sleep 7+ ✅ Reflect on your progress.