October’s Fitness Tip featuring our RHS Fitness Guru
Published
October - It is time to be very INTENTIONAL, if you don’t want that “Holiday 15” to creep up on ya’ - It’s the trifecta of treat season. It takes more than willpower - it’s going to take a positive mindset and a solid plan!!
If you’re ready to do this with me bring your growth mindset, your positive vibes and your sneakers ‘cause we might sweat a little. We are going to finish 2024 happier and healthier than ever while being fully present for the holiday season! You are EVERYTHING. You can have the LIFE you want! Say YES to yourself for a change!! We all need to bring a little intention and focus to this crazy time of year!
If it challenges you, it will change you. If it inspires you, it will ignite your soul. If it leaves you on the ground in a pool of sweat, then you did it right! Resistance training (AKA strength training) will take you to new places, both physically and mentally.
Your tomorrows will thank you for the choices you make today.
Embrace the Daily 5: Eat Smart, Move MORE, Drink MORE water, Sleep 7+, Reflect