September’s Fitness Tip featuring our RHS Fitness Guru

Queen Sunny Mathews here. When I was coronated as Queen Sunny Delight, about 14 years ago, I made a promise to the Red Hat Society Founder & Exalted Queen Mother, Sue Ellen Cooper that I would put fitness first. Afterall, how can you have fun if you're not fit and healthly? I stress the importance of consistency. I promote the Daily 5: ✅ Eat Smart ✅ Move MORE ✅ Drink MORE water ✅ Sleep 7+ ✅ Reflect. That's it! So simple ... all ya' gotta do is START. AND, It's never too late to do that. I post daily on facebook.com/sunny.mathew.56. My timeline is all about food, fitness and fun. I am also Laughter Yoga Instructor!

Today's tip: Walk quickly, not because you are in a hurry, but because you value the exercise for legs and heart. As you walk, allow your thoughts to visit you, but not stay with you. Let them come to pass, and you will be surprised how quickly they become positive, and filled with creative ideas. And paradoxically, the quicker you walk, the more your thinking slows down and deepens. Walking briskly and positive thinking – that’s the simplest way to take care of body and mind. And life was meant to be simple…right?