News and Notes
Stories, updates, and happenings from members and Hatquarters.
November’s Fitness Tip featuring our RHS Fitness Guru Sunny Matthews
Halloween is… followed by Thanksgiving… followed by Black Friday… followed by Cyber Monday… followed by Christmas… followed by New Year’s Eve. No wonder everybody in the country decides on January 1st they need to make changes in how they…
- Health and Fitness
October’s Fitness Tip featuring our RHS Fitness Guru
October - It is time to be very INTENTIONAL, if you don’t want that “Holiday 15” to creep up on ya’ - It’s the trifecta of treat season. It takes more than willpower - it’s going to take a positive mindset and a solid plan!! If you’re…
- Health and Fitness
September’s Fitness Tip featuring our RHS Fitness Guru
Queen Sunny Mathews here. When I was coronated as Queen Sunny Delight, about 14 years ago, I made a promise to the Red Hat Society Founder & Exalted Queen Mother, Sue Ellen Cooper that I would put fitness first. Afterall, how can you have…
- Health and Fitness
